Why do you need a stopwatch during training?
Most people are distracted not only in their daily lives, but also in their training. In the gym, I often see a lot of people in the group, look at the phone, send email, wechat chat ... or is chatting with the people around, in the sky Kan Kan. Are you sure this will not affect your training? Unfortunately, If not stopwatch, the 60-second plan between groups you developed before training may become a 6-minute break, So stopwatch is indispensable.
Simply increase the number of actions, you can bring considerable benefits. But not to say that to do this, you can spend the day in the gym, and only doing more work at the same time will be able to do more with less.
Prepare a stopwatch, you will not fool yourself. It's like a training partner reminding you not to rub over. Use stopwatch to set the time between breaks in your group and the entire training schedule. If you have 60 minutes for this training program, then see if you can do it in 55 minutes next time.
Every time, when I rest in the group to do other chores, I can not concentrate my spirit on the next set of training. A stopwatch will solve this problem, allowing me to focus and concentrate on each set of training. Give it a try, maybe a small stopwatch can bring you a huge breakthrough.