Wear watch, the application will tell you the last time you do not wear watch when it's a big assumption. The app itself is easy to navigate, and the smart watch will clearly show that your data will be less.
The new motion tracking watch uses GPS or an accelerator to record your running, cycling, steps and the rear of the swimming watch. There is an optical sensor that uses light to measure blood flow and process it to create blood pressure data. The shows blood pressure and heart rate, but these are better displayed in which to view historical data. This also has a recovery function, which suggests how many hours you should wait before you exercise again, because the running time seems to be the same but for cycling I found them a bit random, power meter data is required for accurate results. When running, the also presents a maximum value, such as the maximum oxygen value score, which they claim is 97% accurate compared to laboratory tests.
You need to wear your day and night to get an accurate reading. Whether it is turned on or off, or used only during exercise, it affects the average of software calculations. For example, I exercise for a month, only a few times when I wear when 10 times, and I only wear when running or cycling watch the day will be an average of 60s. Surprisingly, the algorithm does not recognize and eliminate these biases.Powerful watch for tracking and improving your athletic performance, which is probably the best sports watch on the market , but for simple monitoring of your sport, you might want to use a smart phone app like heart rate .