The stopwatch we use for running can't be casual. We have to use the most accurate timekeeping stopwatch when we have stopwatch. We recommend that we use a high-endurance and large-screen electronic stopwatch to match our sports running stopwatch
The amount of running is very important. Before you start running, you must first determine the direction of running and what you want to achieve after running. For example, in order to practice the body, in order to lose weight, in order to improve speed, etc., different guidelines, the amount of exercise required is also not the same. Generally speaking, three times a week, 30-60 minutes each time is appropriate, we must remember to bring sports stopwatch, because the amount of running is very important, the can record your running speed, so that you can achieve the body's essential analysis . If you insist on running every day, or if you have to run six or seven times a week, and always wear that you must use every time, you should draw up different time, distance and intensity, etc. Don't keep your body in the High load condition. Warm-up exercises before running cannot be saved. All sports require preparation activities. Running is not an exception at ordinary times. Before you run, press your legs and do squats. This will allow your muscles to get into exercise more quickly. After you run, it will require the pressure of your legs to digest the effects of running. This is very useful for yourself.It is also important when we are running. Before you run, you have to do a chest to abdomen. When you are running, you must also maintain this posture and look ahead. The upper body slightly leans forward. The arms are naturally swinging on both sides of the body. This effect is better for us; if you When you have a plan for running and fitness, you must pick the right place. The most basic condition is the open space with few people and little traffic. It would be better if it is a park with lots of ventilation air, a campus playground and other places.