Using stopwatch to record running fitness - Real time news

Real time news

Often using the stopwatch to stop some night running exercises can improve your overall body quality. However, if you exercise excessively, you will be able to counterbalance your high-strength exercises. Therefore, it is necessary to use the stopwatch to record.

Home News Real time news

Using stopwatch to record running fitness

Our Admin
2018-10-29
373
As the weather gets warmer, everyone comes out and starts sports. Most people choose to run, so they also need the sports stopwatch. Tomorrow we'll take a minute to figure out what the benefits of running are and why more and more. People love to run with, keep running, and you will love to run! After running, the blood supply and oxygen supply of the brain can be increased by 25%, so that the quality of sleep at night will also improve. This point is very important for people with poor sleep quality, hurry up, let it sleep, sleep well!

RESEE running stopwatches


After 30 minutes of constant jogging, you can extinguish more than 390 calories. In contrast, cycling can only extinguish 277 calories! Absolutely other sports, in the four hours after you use the movement , the body can still be in the form of a new look, extinguish more fat! Often jogging exercises, tendons, ligaments and joints will be able to enhance the resistance to injury, the use of colleagues also need to increase the risk of sports injuries. At the same time, the skin, often using to stop endurance running, can promote muscle and connective tissue can also become more robust. During the running process, the in the hands is often checked. The capacity of the lungs is evenly increased from 5.8 to 6.2 liters. At the same time, the amount of oxygen in the blood is also greatly increased. However , it is more important for you to insist on using the to stop a few running exercises every day , and often using the to stop some night running exercises can improve your overall body quality. However, if you exercise excessively, you will be able to counterbalance your high-strength exercises. Therefore, it is necessary to use the to record . It is still necessary to formulate a reasonable plan according to my physical condition. In the use of the of movement, the beating heart of the frequency and effectiveness are greatly improved, flexible heartbeat, blood pressure and blood vessel walls also with decreasing. According to a study conducted by the University of Illinois at the United States, using and cardiopulmonary exercise will reduce your response to food.About 15%, although this time is only about 0.03 seconds, but enough to make others think you are more sensitive, pay more attention to details, and easier to leave a good impression!

Hot products

read more

FAQ

read more

Add: North DIESTRict,the NO.3 Buiding,Dapu South Road, Haoer Gangtou Lndustry Zone, Shajing, Baoan District, Shenzhen
Join the conversation about modern design
Twitter Share digital fitness stopwatch Google + Share digital fitness stopwatch Facebook Share digital fitness stopwatch Pinterest Share digital fitness stopwatch LinkedIn Share digital fitness stopwatch tumblr Share digital fitness stopwatch
Leave your footsteps, online message to us

Technical support: baiila