Use sports stopwatch to exercise outdoors

Our Admin

2018-10-29

281

Whenever rain after very common, but fortunately, we enjoy a sunny afternoon on the water holding stopwatch to exercise, because I come from the central time zone, and Seattle used another wrong time zone, the next morning I 4 get up at 6:30, and tied my workout shoes. But now it's half past four. I was a little ashamed. I invited my colleagues to join me by texting. We met at the lobby around 6 o'clock. We began to walk to Myrtle Edwards Park, a waterfront public space with walking trails and bicycle paths. And stunning outdoor sculptures.

As the sun rises, we used to spend an hour walking and jogging on the Elliott Bay Trail. We can record 100 other athletes with, and everyone is happy because Braun can enjoy their endorphin release, and the combination of sunrise and a comfortable 60- degree temperature continues to run their body.

After a delicious breakfast, we started preparing our business meeting. This was a success. I feel very much that we will win the contract we want before we leave the room. Later that afternoon, I realized that our meeting was prepared to be influenced by our outdoor exercise.

Technical exercise is just 2 or 3 miles of walking / jogging and we can do this on our hotel's treadmill. But this setting has changed. We put extra effort into immersing ourselves in outdoor activities. Not only did we get great memories, but we also gained new business partners. The outdoor training was powerful. I picked up, headed outside , started the and was light Tap for three minutes and once you reach the 3 minute criteria, accelerate two minutes to medium , and jog again and repeat the same 3-2-1 interval several times.

A week of practice is a form of speed training that is perfect for outdoor training. Depending on the terrain it traverses, 3-2-1 running is training the body to train with different intensity. When the is close to five minutes, it takes a full sprint for 30 seconds , which is also a cool way.

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