Icked up stopwatch, headed outside, started the stopwatch and was light Tap for three minutes and once you reach the 3 minute criteria, accelerate two minutes to medium, and jog again and repeat the same 3-2-1 interval several times.
As the sun rises, we used to spend an hour walking and jogging on the Elliott Bay Trail. We can record 100 other athletes with, and everyone is happy because Braun can enjoy their endorphin release, and the combination of sunrise and a comfortable 60- degree temperature continues to run their body.