Professional players usually use the stopwatch timer to stop recording 20 miles (32 kilometers) of the longest weekly training, and stopwatch data reaches 40 miles (64 kilometers). Miles are gradually added from small to large, which is also a measure of force, and experienced runners can run more.
When we run a marathon run, we must first jog and jog. Of course we can complete the competition. However, if you want to run fast, then when you stop some long interval exercises, you must create an uncomfortable one. After stopping the variable speed and sprinting, you can let your mind and body respond to the difficult situation during running. Using high-end sports stopwatches also allows your body to adapt to maintain higher exercise intensity in a longer period of time. "If you divide the level of effort into 10 levels, try several levels of sprint at the level of 7-8, and stop for 1 minute every 10 minutes to fully control the gradual deceleration. The record is 10-15 seconds faster than usual." Every kilometer, this kind of training is more difficult and can be stopped every two or three weeks.
Many coaches believe that the focus of marathon training is long interval running. Professional players usually use the timer to stop recording 20 miles (32 kilometers) of the longest weekly training, and data reaches 40 miles (64 kilometers). Miles are gradually added from small to large, which is also a measure of force, and experienced runners can run more. A small amount of sprint training recorded by the can achieve good endurance and competition results, but at the same time it also brings the risk of sports injuries. The number of weekly training miles for professional players exceeds 100 miles (160 kilometers).
Many marathon training programs last for at least five months. At the beginning, they gradually added training volumes and to record the duration of running training. From the beginning to the 1-3 weeks prior to the competition, they were the rest periods, and they were reduced for the purpose of recovering. The records the veterans who only hope to complete the competition. It is suggested that the training time should be a few days per week for at least 5 months. Many coaches recommend that you do not add more than 10% of your running mileage every week. They also recommend that you have more than 6 weeks of running before you start a special marathon and use to stop running, so that the body can adapt to the new beat.
Speed training is a special training must use the RESEE brand stopwatch to stop recording, can make runners follow the pace at the time of the competition, to complete the competition with my own goals. Rare training methods are: Fartlek (also known as "variable running"), intermittent running, hill running, and lactate threshold training (or "anaerobic training") and so on.
Strength training helps to improve the speed, and the most important part of the center strength training is to select good sports stopwatch first, and to prevent injury in a healthy center. The physical center of the marathon runners is the trunk, buttocks, waist and abdomen, and outside it is the equipment of the stopwatch.
Interpration training is a kind of active recovery or assisted training that is generally accepted, that is, after participating in other aerobic exercises such as swimming, cycling, mountain climbing, etc., increasing the interest of repeated running, and tempering different muscle groups.