Sports stopwatch is not only the body of the tool, to improve IQ and eq plays an important role, strong and active body to develop strong and active mind essential.As a result, physical growth and development of teenagers has special significance.Before people see is the sports stopwatch fitness function.
sports stopwatch not only is a tool for health, for the improvement of IQ and eq plays an important role in robust active body to develop strong and active mind essential. use can to promote adolescent comprehensive physical exercise and sportsThe development ofAn important way, playing sports is beneficial to develop self-awareness, learn to manage emotions and interaction with others, so as to shape healthy personality.At the same time,regularPhysical exercise and sports in longevity and health and diseasetreatmentPlays an important role
Sports stopwatch is not only the body of the tool, to improve IQ and eq plays an important role, strong and active body to develop strong and active mind essential.As a result, physical growth and development of teenagers has special significance.Before people see is the sports fitness function, ignoring the sports of IQ and eq cultivation function.Our country school sports in the conventional wisdomimpact, or too much emphasis on the biological indicators, make sports teaching with too many mandatory, ignore or suppress the student individuality psychological quality training and development;Or too much emphasis on "happy" teaching, neglect or weaken the cultivation of student's character and moral sentiment andeducation.The central committee of the communist party of China, the state council "about strengthening youth sports to enhance teenagers' opinions" explicitly pointed out that, in the "sports and sports is to strengthen patriotism and collectivism education, exercise strong will and important way to develop good moral character, is the most important way to promote the comprehensive development of teenagers."Thus, people should not only see the role of physical exercise on physical fitness, also should see the role of sports stopwatch in the cultivation of talents.
Strong and active body to develop strong and active mind essential.researchResults reveals the mechanism of physical exercise to improve intelligence: each muscle contraction or relaxation, all release of a protein called IGF - 1.This protein is transmitted through blood circulation, into the brain.It commands, create neurogenic factor BDNE, prompting stem cells develop into a complete and fully functional nerve cells.BDNE content in the brain, the stronger the ability to obtain knowledge.At the same time, the exercise can strengthen the brain's "executive function"."Executive function" is a more advanced thinking, including decision-making, multitasking and plan ahead.Research also suggests that aerobic exercise can help heart more blood supply the brain and body.More blood means more oxygen, have more oxygen will have more healthy brain cells.The study also found that exercise not only can alleviate fatigue, also can make people happy.Because the person is in motion, the brain will secrete endorphin and enkephalin, is this kind of material, make the person produces peculiar pleasure pleasant mood.If the child can develop early interest in sports stopwatch, form the habit of physical exercise, adulthood, they are more likely to become active and healthy.
Sports stopwatch can make participants improve the ability of understand your mood, namely self consciousness, is the foundation of emotional intelligence. timer Sports are competitive activities, whether it is more than single movement of individual or collective project, the participants level of movement, the stand or fall of quality accomplishment, personality charm, the size of the need to be in the competition through their emotions, through their joys and sorrow, showing the essence of human independence, autonomy,contentTo personality strengthssocialValue.In this particular environment, participants any tiny mood changes could lead to a huge impact, win or fail.Over time, the participants can learn to understand your mood change and the possible impact of mood changes, consciously or unconsciously modify their cognition and behavior, the development of self-awareness, to correct understanding of yourself.