use stopwatch running seven secrets, so running into an interesting event
Running seems to be a difficult exercise so many people can not keep on doing things. In fact, it takes only a few minutes a day to get a healthier body than others. After you understand the above secrets, running Become complicated and funny!
Use the to record the office workers' 5-minute weight loss gospel
Someone uses stopwatch to prove that for those white-collar workers who sit in the office for more than 8 hours a day, it takes 1 minute, 2 minutes and 5 minutes to walk every hour to identify that they can consume 24, 59 and 132 calories. If walking into running, then there will be a better weight-loss effect Oh.
10 minutes and may say goodbye to inflammation
After running for some time to rest, and other body functions, after a 10-minute cold bath, can promote blood circulation, a variety of body inflammation have a relatively good repair.
Calories - better mixing
In fact, intermittent running with slow running costs a lot more calories than a long jog! In addition to being able to run quickly in addition to extinguishing more energy in a short time, but also can get the maximum aerobic capacity and fat extinction rate, so that the muscles to insist on better conditions.
Breathing is more skillful
Remember the habit of running time using ecords, to grasp the right breathing beats, metronome function, to be used to Oh, not only allows you to run farther, but also for the body does not help. Remember this recipe: 3-Step Inhale, 2-Step Exhale, while continuing to inhale and exhale through the nose and mouth. Regular breathing seems a bit difficult, you can gradually begin to develop this habit, and gradually adapt to my running beats.
15 minutes a day, life extension more than 3 years
Foreign Health Institute study found that those who regularly use the stopwatch to participate in this movement than those who do not exercise, exercise at least 15 minutes a day, about 90 minutes per week than those who do not participate in sports, an increase of 14% mortality , While the cancer and cardiovascular mortality rates have also been reduced by 10% and 20%, which can extend the life of more than 3 years!
5 kg 1 week can lose it
About 2 kilometer intervals can go out 100 calories, go up about a week you can quench 1500-3000 calories, in fact, the equivalent of losing 5 kg of weight! If you can not get to the start of 2 km, you can start from 10 jogging per week, each run using or timer to do the recording effect will be better, 25-30 km as the purpose to stop tempering.
2-3 times - increase the impact
Be sure to use the Sporting Stopwatch when running, impact stress on your foot will reach 2-3 times the body weight, if the foot in the beginning of inhalation of time, will double the impact! Therefore, from the point of view of increasing the impact, running time, breathing best when feet alternately landing. Most jogging is a 5-step breathing pattern, and a 3-step quick run results. Looking at the, you will find a good exercise data.
PS: Actually, you do not have to go a long way to doing a dauntless race. Just take a few seconds a day and get a good record. Not only can you soothe your well-being, but also get a full and better spirit! physical training is necessary to use the sharpening sports to exercise more reflect sports performance.