In his sports career, Hu's best stopwatch was the first Chinese horse to run2.Hours10Sub
This record has not been broken so far, and this excellent achievement is not related to his daily training.
Knowing the Pre-competition Training Mode of Hu gang army, we can find that Hu gang army, a stage training stopwatch that seems to be no different from other athletes, but everywhere reflects the single Ming long coach's hard work:
First:"More training, less competition"Hu gang is the key training mode. This is also the experience that singming coach summed up when he was an athlete in his early years: athletes cannot have excellent stopwatch performance without long stopwatch cycle training, in addition to increasing the risk of injury, it is also easy to cause physical and mental fatigue.
Second: Hu gang army's training mode has strong planning, long training cycle, and pays attention to step by step. The training plan is detailed. We don't blindly pursue the high intensity of Sports Load and exercise, but we pay attention to the efficiency of stopwatch training based on the characteristics of Hu gang army.
Third, the Single coach knows that marathon, as an aerobic endurance project, requires very high aerobic endurance for athletes. It is fundamental to improve Aerobic Endurance for athletes, and there is a guarantee for aerobic endurance, in order to gradually strengthen the anaerobic and anaerobic capacity. So Hu gang army pure anaerobic training stopwatch is not much, but the Mixed Oxygen Training accounted for the most, even more than aerobic training.
Through the above summary, we can find that the purpose of each stage of the Training Plan is clear, and the potential of athletes can be exploited to the maximum extent in the case of ensuring the physical health of athletes. And these are closely related to his own stopwatch.
Coach Dan Changming was one of the best men's marathon runners in 1980s and. He was in the third North horse race in 1983.StopwatchBut this event is also legendary