Fitness stopwatch shows Run 10 kilometers in 50 minutes

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2018-10-30

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Many friends may be the best at school Happy The thing is,Get your fitness stopwatch.Physical education, because physical education has two big classes Fun. One is coaching The teacher may tell us at any time that the PE teacher is not free today You can exercise as you please，that I'll help him last.，Bring your fitness stopwatch.At the end of each final test, men 1000 meters， women 800 meters were testing ed It's huge for a lot of friends that don't like exercise Happy It's over. Recently, a friend asked me What is the level of a person running 10 kilometers in 50 minutes Then I'll take the stopwatch to calculate What part of the running world does it belong to

Oh Based on my usual experience in fitness stopwatches,The average person can run 1000 meters on the tired are breathless, let alone run ten kilometers, regardless of Stopwatch fitness How long is the time, as long as you can run ten kilometers is sure to be a god ah, where there is also what segment ah.
Actually coach As a pure amateur runner, who has been running for 5 years, he has a special say on this issue.

If you are a girl, then as long as you belong to the amateur runner, that is very high, not only need to work very hard, but also need you to have a certain talent, and with unremitting efforts to reach this level, it is not very difficult. But it's definitely not easy. If you can keep exercising, raise your level to 45 minutes.A stopwatch for fitness Inside, then you must be your running friends with the lead sister.

Fitness stopwatch records gender gap

If you're a boy, the difference is very big, from the fact that most boys can't do 10 kilometers to 10 kilometers for men. Fitness stopwatch The record was 26 minutes 17 seconds. The gap is not just 18.

If you just use running to lose weight, every day Pick up a fitness stopwatch Running for an hour or so, you have no sense of speed, and you don't want to improve your senses of speed. Well, being able to run out of this result is already quite talented. Five minutes and one kilometer, although not fast, but running 10 kilometers in a row. Still need certain strength.
If you are a real marathon enthusiast, you often run in all kinds of races, often Bring your fitness stopwatch.Run a marathon. Take part in various mountaineering activities. Well, your level is a little bad, you need to work hard to improve your own strength, if you only have 50 minutes of ten kilometers. Stopwatch fitness Ability, it is difficult to run for 4 hours of the whole horse race. At this point, we need to add some long distance training, intermittent running, aerobic training in the daily running process, improve our strength, and strive to reach a higher level.

From the time of university That's it.Start Like taking a fitness stopwatch. Running, 10 kilometers at the peak can easily run into 40 minutes,Run!38 minutes 30 seconds, although in the current popular player levelled are getting higher now, this is only a very ordinary level. But always believe that through their hard work，Scientific method，Unremitting efforts can reach 10 kilometers and 35 minutes Fitness stopwatch Level.

For mass runners, it is not necessary to pursue speed as deliberately as the author, but the heart that loves running is the same, to try to improve their own Fitness stopwatch Results, run faster, farther.

Use track and field stopwatch 3000 meters running four skills Use Stopwatch Running pace No. Heavy