Use stopwatch Insist in running for a year, but not stretching exercise, what will be the consequences? Scary answer - Real time news

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The so-called professional stretch,Using RS 2000A sports stopwatch rigorous exercise is to stretch the muscles and ligaments of a sport. If you run less or not stretched after stretching, it will lead to decreased muscle elasticity, physical posture may become more and more rigid body.

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Use stopwatch Insist in running for a year, but not stretching exercise, what will be the consequences? Scary answ...

Our Admin
2018-10-27
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As long as you know a little about running, you know that stretching is very important for running. Although many professional coaches and the media have earnestly warned those who love running, Don't use sports stopwatch the people to give enough attention to stretching after exercise, but use after the move, a little relax to go home but it is still normal.


Well, people can not help but ask: Whyuse stopwatchstretch after running? What are the benefits of stretching after running ?


The so-called professional stretch,Using RS 2000A sports stopwatch rigorous exercise  is to stretch the muscles and ligaments of a sport. If you run less or not stretched after stretching, it will lead to decreased muscle elasticity, physical posture may become more and more rigid body.

RS 2000A sports  stopwatch

The incorrect posture will lead to continuous superimposed impact during exercise, thus causing sports injuries and pain. At the same time, pain may also lead to muscle spasm, further aggravating muscle tension, resulting in a vicious circle. If you do not stretch, the body will be destroyed step by step,So remember to be sure to use in doing sports。

Continuous running, but not stretching, what will be the consequences?

If within 1 month after running without stretching , running three or four times per week, people will not have too much feeling, there is no need to develop the habit of stretching after running the idea seems to be no big problem, the actual On the muscle has been tightened trend.

If you run for two months in a row and do not stretch after running, muscle elasticity begins to decrease, becomes more tight, may not feel significant when exercising, but leg pain is more likely to occur the day after exercise The phenomenon.

If you do not stretch after six consecutive years of running, the muscle length may be shortened a lot, the muscle elasticity is getting worse, the muscles are getting tight. There is a good chance of joint pain at this point, and pain and fatigue are more likely to be felt the day after exercise.

If you run continuously for 1 year withoutno use thestretching after running , muscle performance will be greatly reduced, the muscles feel very hard, obviously too much muscle tension, muscle elasticity decreased significantly, joint flexibility and flexibility will be greatly reduced .

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This timer, may not run long to feel joint pain, discomfort, or running from the beginning of joint pain, and even usually feel the joints faint. This shows that the leg has been suffering from sports-induced injuries, and will affect the normal running, and even make people have to reduce the running or interrupted running.

sports stopwatch

Anduse the sportsafter running a regular stretching exercise is not only conducive to muscle recovery, but also ease fatigue and better relax the body.

Not only that,use thestretching after running has the following benefits:



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