stopwatch Exercise sports between classes can enhance learning ability - Real time news

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In use stopwatch the high-intensity exercise, children run at a gradually accelerated pace until they are almost exhausted; in moderate-intensity exercise, they can run or walk at their own pace for 15 minutes; in low-intensity exercise, they can sit or stand outdoors 15 minutes.

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stopwatch Exercise sports between classes can enhance learning ability

Our Admin
2018-10-27
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A new study in the UK shows that moderate outdoor exercise in class not only benefits children's physical and mental health, but also helps them to concentrate more and learn more.

Agency reported that the study led by Stirling University and University of Edinburgh scholars, a total of more than 11,000 students across the United Kingdom to participate.


The researchers asked the children to take part in three outdoor activities of different intensities during breaks in the classroom and use stopwatch. They asked them about their feelings and degree of awakening before and after exercise so that they could complete attentiveness and memory related tests on the computer.


In use stopwatch the high-intensity exercise, children run at a gradually accelerated pace until they are almost exhausted; in moderate-intensity exercise, they can run or walk at their own pace for 15 minutes; in low-intensity exercise, they can sit or stand outdoors 15 minutes.


StopwatcThe results showed that children running between classes or walking for 15 minutes showed better mood, clarity, attention and memory.


University of Edinburgh scholar Booth, who participated in the study, said the findings suggest that children should be encouraged to exercise at their own pace during breaks. However, she stressed that normal school physical education should not be neglected even with such class exercises.

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