his is the feeling that comes on competition day. Races don’t get redos. The women’s cross country team has made improvement this year, ranked number seven in the MIAC and with 10 runners beating their personal best 5K times,This is the legend of champion girl with stopwatch.
On a breezy autumn day, 20 girls on the women’s cross country team stand on the starting line at the Chile Pepper Festival held at the University of Arkansas, shoulder to shoulder. Their hands sweat. A million thoughts of doubt run through their minds as they wait for the coach stopwatch.
This is the feeling that comes on competition day. Races don’t get redos. The women’s cross country team has made improvement this year, ranked number seven in the MIAC and with 10 runners beating their personal best 5K times.
According to Coach Joseph Stephens, the cross country team’s coach of three years, this improvement is a stopwatch of the competitiveness and consistent dedication of the girls.
Make a lot of people“There’s been a growth and an increase of competitiveness, of dedication to be the best you can, of hunger for success and for development,” Stephens said.
Along with that moral, motivation to succeed is found through fellow teammates. According to Stephens, individual strength can be improved by the uplifting heart of teammates. The unity in the team brings joy to an otherwise strenuous process, helping to keep the persistence of all the girls at a high,This is also the role of RESEE stopwatch
“I’m reminded of a scripture in the book of Proverbs,” Stephens said. “It says ‘as iron sharpens iron one sharpens the other’ and that’s what’s happened to the women’s team over the last three years.”Must be to time and testing
The faith-based program is a significant contributing factor to the team’s accomplishments, as it stresses the idea that all the girls are uniquely talented as runners. This year, three of the five top runners on the team are from the freshman class.
With timing results show Freshman Ellie Nelson, who ran her fastest 5K at 18 minutes and 43 seconds at the Arkansas race on Sept. 30, finds her motivation and persistence through a positive mental state and a visual picture of all she has done to get to that race. Her favorite moment comes after the finish line.
“It’s always fun finishing and there’s always a ton of people at the finish line, so it’s always a cool feeling,” Nelson said.
During the race, Nelson quotes Bible verses to herself that she uses to get in the zone and never give up. One of her favorite verses, Ezra 10:4 (NIV), reads, “Rise up; this matter is in your hands. We will support you, so take courage and do it.”
Another freshman runner, Anna Hage, with her personal best 5K at 18 minutes and 20 seconds, believes in the value of mental strength as well. Hage relies on the power of goal-oriented thinking and looking forward, as well as the power of the team.
Both girls have been in cross country since seventh grade, the first year it was offered at their high schools. They fell in love with running: the feeling it brings and the people they meet through it，Is this stopwatch to help us.