HIIT is a very good high-intensity short interval exercise, which can improve your cardiopulmonary function as well as burn fat. But at the moment, many elementary fitness enthusiasts in the gym don't know how to match HIIT exercises, Let me give you a detailed description of the HIIT and introduce some of the HIIT movements and combinations so that you can reduce fat on the road to achieve twice the result with half the effort.
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Next I will share with you the high intensity HIIT training, please prepare, this training program for men and women, fat reduction as the goal of the individual, the proposal has a certain basis for people to do, otherwise please do your best, moderately slow down their intensity of exercise.
First of all, we have to warm up. Everyone warmed up differently. I suggest jogging for 5 to 10 minutes to set the time on the sports stopwatch, warm it up, skip rope, or do it on a stationary bike, and when it's over, It is not worth the loss to stretch the joints of the body to prevent excessive muscle load during high intensity short interval exercise.
After the warm-up, we must pay attention to putting around us to accurately check the training time and the interval rest time, the interval rest time must not be too long, otherwise the results will not be achieved. Below we introduce a group of HIIT training in detail.
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1. Open, close, jump: do your best to jump up, pay attention to your hands at the same time to hit the top of the head, when falling, the legs should be bent first to avoid hurting the knee, always pay attention to the strength of your core muscles, tighten your waist and abdomen, Feel mana, and all the next moves are like this.
Second, jump around: jump back and forth to and from the legs, is also to do their best, pay attention to the strength of the abdominal muscles and the whole body when the legs staring at the core strength, pay attention to breathing must not let their breathing disorder, In order to maximize yourself, it is best to change hands to touch your feet.
Squat jump: as the name suggests, do a standard squat, then jump up and then back to place, repeat this action. Pay attention to the standard of squat first, then try to jump up, the whole process of attention to the core muscle group, squat jump is the most to increase your heart rate movement, at this time your heart rate will accelerate quickly, but remember not to breathe quickly.
Four, ten meters back run three times, in the process must pay attention to their speed must do their 80% full run, so that your cardiopulmonary function can get the greatest improvement, and then accelerate the burning of fat faster, Fifth, after relaxation exercise leg-lift running: in one hand with after the leg-lift running, try to kick the heel to the ass, pay attention to balance.
Each of the above moves lasts 30 seconds. It's best to set the h in sequence, then jog for 2 minutes as a trim, and make several cycles according to individual circumstances.
If you find it hard to finish in a row, you can take 30 second action last night, rest as you see it, and do the next action. I suggest you do 3 rounds for the best, really tired, but the effect is very good, you will find your change if you stick with it, Come on, guys, I'm sure you'll succeed if you use your and stick to it on the way to fat reduction
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