When the body shows these symptoms,unfavorable use stopwatch run
It is undeniable that it is a good habit to insist on using stopwatch to run strictly. Many people have benefited a lot, but to remind everyone that if your body has the following 6 Big reaction signal, you must first consider the first stop.
1.Feeling physically and mentally exhausted
Bodily fatigue is very normal after intense exercise, but fatigue may last as long as 2-3 days or more and may be the result of an over-exercise. At this time you need to temporarily stop the use of sports and exercise, so that the body can be fully restored.
2. whole body muscle pain
Muscle pain is a common symptom after exercise. Most runners suffer from muscle aches due to lactic acid accumulation, and such pain generally does not last long, but if the pain persists for 3-4 days or more , We must consider reducing the intensity of exercise and do not use the strict sports running. Serious words should immediately stop the exercise, while doing massage, physiotherapy and so on.
3. often loss of appetite
This situation is generally due to excessive exercise, which on its own body caused a powerful stimulus, inhibit the digestive center in the brain, but the emergence of such symptoms, you should start to pay attention to their diet and nutrition with, Make a good recovery.
Some runners will use the to feel uncomfortable during their running exercise, a common cause of this situation is the blood with adrenaline or other stress hormones, flow to the stomach. Formally because of this moment of irritation will make you happen "vomiting" reaction. If not caused by diet, it is mostly due to excessive body movement, resulting in hypoxia. Therefore, exercise should be based on their physiological conditions, select the appropriate exercise program, step by step, must not be eager for success.
5.Suddenly headache dizziness
This is because you often use the strict requirements of their own running, calf muscle blood will flow to the heart. And when you stop exercising, this flow will immediately reverse, the blood will return the leg, causing short supply of blood to the brain. Generally do some dramatic moves, there will be such a situation. Proposed poor constitution of people according to their own circumstances choose their own sports stopwatch.
6. Mentally depressed
The original intention of running should be to ease the pressure So many people but also to physical and mental pleasure, but if the spirit of depression in exercise, should be actively self-regulation, reduce physical activity.
Many runners have more or less aggressive psychology, think common cold fever, as long as the bite to keep the movement is like the physical discomfort reaction, but the body's adverse reactions are often the most primitive intuition of danger.