Women of normal male hormone secretion 10 ~ 20 times lower than men. For this reason, even with similar training and diet, men's and women's body after using stopwatch continuous training of adaptive response or there will be quite different.

1. Increase the rate of metabolism

This is one of the advantages of using training is the most important. We always want to find the secret of losing weight, and this is the first secret of losing weight. Using strictly strength training can improve the metabolic rate, increase daily calories consumed by a basal metabolism, let you every day in imperceptible in burn more calories, more fat reduction.

2. Add or restore bone density.

Continuous use strict training can prevent or delay osteoporosis, it is especially important for women.

3. The physical

Insist on using exercise muscle is the most effective tools for shaping. Muscle is denser than fat is much higher, the same weight of the volume of muscle and fat is totally different. Every pound of muscle you, every day will help you consume at least 35 to 50 calories. If you have 10 pounds of muscle, insist on using rigorous exercise will burn 350 to 500 calories a day, if you have 20 pounds of muscle, it will burn 700-1000 calories a day. This is the largest one advantage in strength training for women.

4. To prevent damage

Using strength training can enhance our muscles and tendons, thus reducing the possibility of injury. As we grow older it becomes more and more important.

5. Improve balance ability

By using hard training to enhance the legs and body core muscle strength can help the body to establish solid foundation, increase the overall balance and coordination. It will be as the growth of the age becomes even more important.

6. Reduce the risk of coronary artery disease

Using hard training to lower blood pressure and cholesterol levels. These are all women are the best reason to strength training, because women important killer is heart disease, every year there are a lot of women died of a heart attack so also need to purchase to guard against.

7. To speed up the injury rehabilitation

Using strength training can strengthen the muscles around the joints is the best way to prevent injuries and speed up the injury recovery. For example, the best way is to strengthen in the process of knee injury rehabilitation quadriceps and hamstring muscles.

8. Using stopwatch strength training can improve performance in sports, exercise and daily life

The benefits of using strict training for women all boils down to is this: to improve the overall quality of life. You can through the use of stopwatch regular training to improve their health level and improve their mental state, more relaxed, comfortable to complete their favorite activities, enhance self-confidence.

9. Old gracefully to help women

Aging is inevitable. Using strict training can help you to reduce fat, tighten the parts of the body, let you have a body to create a warm and strong role, can reduce falls and injury, to help you calm, elegant, quiet old.

10. Make a woman feel better about yourself, look more healthy

There have been many studies have demonstrated that using strict training can increase muscle, fat, improve cardiovascular function and so on many benefits, in addition, using strict training of women still has a lot of positive psychological effect, make women feel stronger, safer and more confident. Using strict training for the role of women is so strong, quick action, will be part of the electronic as you exercise.

10. Make a woman feel better about yourself, look more healthy

There have been many studies have demonstrated that using strict training can increase muscle, fat, improve cardiovascular function and so on many benefits, in addition, using strict training of women still has a lot of positive psychological effect, make women feel stronger, safer and more confident. Using strict training for the role of women is so strong, quick action, will be part of the electronic stopwatch as you exercise.