Running fitness variety sports need very good stopwatches
Running Marathon is one of the most long-distance running sports in human history. It originated in a battle between ancient Greece and Persia. The rapid changes in war require rapid transmission of information, while Mercedes-Benz provides the necessary speed for mankind. For more than 2,000 years, adhering to the concept of perseverance and overstepping, running has increasingly become a fashionable sport for modern people. Now that running sports stopwatch has become a national fitness exercise, it is the most commonly used method of exercising. However, few people on all aspects of running can fully understand.
Category of running & stopwatch the use
There are multiple stages of running, according to the stage of practicing running, running is divided into fitness running, interest running, practice running and race run.
During the race is divided into indoor venue race, marathon and long cross country run.
Indoor venue race, Wang Wen Sheng Yi, refers to the run race on the indoor runway.
Marathon is a very popular long distance race in the world. It can be divided into mini marathon, 5km, 10km marathon, half marathon and full marathon according to the interval.
Super-long cross-country running refers to running competitions of specialty intervals held in a natural setting. Try to avoid pedestrian or asphalt roads as much as possible. As a result, we are increasingly aware of the need for that records the results of running.
Open and accommodating, making the marathon a long-distance run unique and attractive, regardless of the age of men, women and children, regardless of the professional player is still non-professional players, can share the joy of this competition. For the participants, every Mercedes-Benz, every journey, are different scenery.
Running is a fun full body movement. The study shows that when running, the body of a person can gain new feelings. Such feeling can make people neglect the discomfort caused by depressed mood. Accompanied by the unlimited pace of running space extension, body movement, sweat, the body and mind to maximize the stretch, so that we return to nature, indulge in nature. In Mercedes-Benz, life has returned to simplicity and simplicity. Prolonged running, is conducive to reducing the three high, postponed aging, healthy bones, so that the body adhere to a healthy state.
For runners, horse racing is a self-cultivation. As the horse race is not just the test of physical strength, but also the exercise of perseverance. Happy horse can directly reflect a person's perseverance is strong. People who keep sticking for long time usually show greater perseverance and patience in their work and in their days. Through the horse race, the runner can know a new ego - this ego is not only full of strength, pride, but also has the hope of fulfilling a beautiful day and the perseverance of perseverance.
The sport is also a good practice for the city in terms of the host city for long-distance marathon runners. Running the marathon long distances is the best way to know a city and a powerful way to promote the city. The so-called marathon energy, seeking is not a temporary success, lasting effort and perseverance. This energy is not only conducive to the cultivation of a sound personality, but also exactly the same as the energy that the country and the nation seek for sustainable development.
Marathon and all other physical exercise, we must take the health as the intent, and the concept of health is diverse, not only to eat and sleep, at least contains the psychological nature of cognitive things and so on.
Of course it is necessary for the diverse health to be based on the health of the body. Therefore, it is recommended that marathon lovers do tests such as blood tests to fully understand their own bodies. After measuring their own health with hemoglobin, urine protein and other goals, Change items and use goals and data as the foundation of the exercise.
In the prevention of injuries, progress scores, from the heart system specialized, respiratory system, sports system and other aspects to progress, do not just think fast, the practice of the essential nature of the body is essential, the improvement of sportsmanship is to summarize the progress of talent, The higher the level of exercise, the higher the induction can be; inductive to include the physical condition, endurance is to continue to exercise ability, heart and lung function of visceral organs, psychological nature, anti-fatigue ability, acid sprint ability and so on. Marathon is based primarily on endurance, along with the corresponding development of speed, strength, harmony very good, flexibility and vitality and other nature. On the basis of certain aerobic metabolism exercises, we with the should strengthen special endurance exercises and gradually improve performance.