Aerobic and anaerobic exercise, how to distinguish? - Real time news

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glycolysis system: in exercise for With stopwatch to record 3 minutes after the beginning of the body power, the movement of the high strength, shorter main power from this system.

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Aerobic and anaerobic exercise, how to distinguish?

Our Admin
2018-10-27
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Aerobic and anaerobic exercise, how to distinguish?Is divided into aerobic and anaerobic exercise, mainly in order to better understand. Actually the power of human body system has three, respectively is: the original phosphate, glycolysis, aerobic oxidation system.

 

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1) the original phosphate system in exercise for With stopwatch to record 8 seconds after the beginning of the body power, strength, short time the movement of the main system power.

 

2) glycolysis system: in exercise for With  to record 3 minutes after the beginning of the body power, the movement of the high strength, shorter main power from this system.

 

3) aerobic oxidation system: after With to record 3 minutes at the beginning of exercise for the body energy, low intensity and long time exercise mainly from this system.No matter do any exercise, the three systems will be at the same time operating power, and the division of aerobic and anaerobic mainly depends on three big functional system, the proportion of power.

 

In running, With stopwatch to record for example, the first 6 ~ 8 seconds, mostly belong to the original energy phosphate, With to record 6 seconds after the glycolysis system began to power the movement, the original power to reduce phosphate; With to record To 30 seconds glycolysis become the main power system; After With to record 2 minutes oxidation system began to power the movement, glycolytic energy gradually reduce; Aerobic system to 30 minutes maximum power ratio

 

Exercise intensity is higher, the shorter the duration, anaerobic power accounts for the greater than (exercise intensity is high, must also continue for a long time), for example: in the gym all kinds of strength training, speed sprinting, basketball, baseball, etc. These can be referred to as anaerobic exercise.

 

And the longer the time, the lower the exercise intensity, aerobic power accounts for the greater than, for example: fast walking, running, swimming, cycling, etc., these can be referred to as aerobic exercise.

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