Use of stopwatch can effectively improve the performance of running - Real time news

Real time news

Running injuries and a variety of factors, but usually no complex approach. What you can do is eliminate the rare elements that cause injuries. I asked the first question the results are: I use the stopwatch is appropriate, a good stopwatch to accurately calculate the running speed, too fast running speed easily fall, as long as the good turn will not hurt.

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Use of stopwatch can effectively improve the performance of running

Our Admin
2018-10-27
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    In the process of exercise temper only a little change, you can generally improve your running results. Here are some ways you can help to cope with the rare results that result in slow running, tiredness or impact training.

sports stopwatch

One, I can not keep pace

    If you start after 5 minutes, you find yourself unable to keep running faster, because you have not warm-up enough. Whether you are jogging after eight hours of morning jog or running day after sitting, your body needs to warm up to the unexpected cost of running, so it's good to do stretching exercises before running The main idea. You also want to jog for five to ten minutes before slowing down, which is calculated using an Archery stopwatch.

stopwatch timer,digital stopwatch (2)

Second, I did not progress in running training


Assuming that you are fully engaged in training but not working, your running plan does not work. A good running plan consists of different stages. These training stages can gradually improve your running performance. You can also set up a game that is both challenging and realistic And for that purpose, even if you do not reach your intended purpose soon, this running program will get you motivated as well, all of whom say they're using the.

stopwatch timer,digital stopwatch (6)

Third, I felt tired when running


When you run out of a lot of sweat, it is easy to dehydration. Even a large amount of dehydration can affect your running results, slow down your physical recovery, and you know how much water you need to drink. There is a complicated way to determine whether you should drink plenty of water. If the urine is diluted, the color is dark and the urine volume is low, you need to drink plenty of water. One approach is to weigh before and after running. The difference in body weight is the moisture you get, so you need to replenish it, remembering that since your body can not hold all the water you use, you should drink 1.5 times as much moisture as you would expect, preferably using a RESEE brand, RESEE brand can be precise timing exercise time needed to better help you control the degree of water.


Fourth, I often encounter injuries


Running injuries and a variety of factors, but usually no complex approach. What you can do is eliminate the rare elements that cause injuries. I asked the first question the results are: I use the is appropriate, a good to accurately calculate the running speed, too fast running speed easily fall, as long as the good turn will not hurt.

RS809 sports stopwatch

Fifth, feel very cold when running


Appropriate dress is the key to comfort when running. Too hot and too cold will affect your performance. Therefore, running clothes should be worn to make the body feel comfortable, starting five to very cold that the clock is normal, because at this time your body is still warm-up form. Therefore, do not get too fast to conclude - the most unsuitable for taking off your clothes when running, the RS809 stopwatch, the Swiss, has a climatic temperature display, and RS809 for running to get an early understanding of the temperature!

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