Studies have shown that nature heals a sad heart. Intelligent bracelet Proper outdoor exercise can relieve the distress of the heart, suggest that the elderly can go to the park for a walk and friends chat, are good choices.
Intelligent bracelet Concepts of resting heart rate and exercise heart rate
Heart rate is the number of heartbeats per minute. Use smart bracelets What is the connection with sports? From our experience, we know that the faster the heart beats, the faster it seems to be positively related. If that's the only thing, then we just have an emotional understanding of the heart rate. Intelligent bracelet here is a detailed review of the heart rate fitness person should know.
So what's the heart rate? isn't it the heart rate? Yeah, almost. Look at the major. Intelligent bracelet What kind of statement is it? It is a term used to describe cardiac cycles. It refers to the number of beats per minute, based on the first sound. The heart rate of normal people in normal life activities should be intelligent bracelet 60-100 per minute, that is, no less than 60 per minute, not more than 100 per minute. We all know that a normal person's heart, if its blood supply capacity is strong, then its heart rate. Intelligent bracelet The heart rate is lower than that of a person in the same situation (age, weight, etc.), which is the heart of a player who has a slow heartbeat. Generally speaking, the athlete's heart rate is slower than the ordinary adult, generally is about 50 / min. The younger the age, the faster the heart rate, the slower the heart rate of the elderly and the faster the heart rate of the female than the man of the same age. These are normal physiological phenomena. In addition, regular exercise can Through Intelligent bracelet Improve the circulatory system, then, of course, the heart and lung energy, heart rate will also decline.
We now understand the concepts of resting heart rate and exercise heart rate. Exercise heart rate, That is, the human body is moving. Intelligent bracelet The state of the heart rate maintained when. Whether it's aerobic exercise or anaerobic exercise. There is a suitable heart rate to achieve a better exercise effect.
Resting heart rate, Also known as quiet heart rate, refers to the number of heartbeats per minute in a sober, inactive state of silence.
Because everyone's health and physique are different, fitness Intelligent bracelet The aerobic heart rate range of exercise should vary from person to person and from time to time. Here are several ways to determine the range of aerobic heart rates: Primary formula: for people with poor health. Target heart rate = (200-age) * (60%-80%) 60% ~ 70% is mainly used to reduce fat, 70% ~ 80% is mainly used to improve cardiopulmonary function.
Intelligent bracelet for the general population.
Target heart rate = (220-age) * (60%-80%) 60% ~ 70% is mainly used to reduce fat, 70% ~ 80% is mainly used to improve cardiopulmonary function.
Intelligent bracelet Formula: for the higher physical fitness of the population. Target heart rate = (220-age resting heart rate) * (65% -85%) resting heart rate 75% is mainly used to reduce fat, 75% is used to improve cardiopulmonary function, and 75% is used to improve cardiopulmonary function. Keeping the heart rate in the target heart rate range by exercise can scientifically reduce fat or improve cardiopulmonary function. 5: maintain a healthy weight Many middle-aged and elderly people with cardiovascular disease are overweight, Intelligent bracelet Weight control is an effective way to prevent the heartbeat. 6: maintain a stable mood Studies have shown that nature heals a sad heart. Intelligent bracelet Proper outdoor exercise can relieve the distress of the heart, suggest that the elderly can go to the park for a walk and friends chat, are good choices. It is very important to control the heart rate in the elderly, especially in the high-risk group of cardiovascular and cerebrovascular diseases. Slowing down the heart rate has become an important goal in the prevention and treatment of cardiovascular and cerebrovascular diseases. On the basis of changing lifestyle and using drugs reasonably, heart rate monitoring and observation must be done in daily life. Intelligent bracelet change in speed and speed.