Tablet support, this I practiced for 3 days, I feel tired! Still tired than running! It is especially recommended to you, because the flat support will exercise to all parts of the body, and it does not take a long time every day, you can record with stopwatch, 15 minutes is enough. Persevere, better than running 1000 meters a day. Especially the kind of office workers who have no time to go to the gym.
By the way, let us know that all movements will cause damage to a certain extent, such as running knees and ankles; deep knee injury; flat support may also hurt the lumbar spine. However, the damage is based on incorrect posture, no warm-up in advance, or no strict use of the stopwatch to do the previous calculation training is more serious, it will cause excessive exercise and so on.
For example, athletes of the Olympic Games, an example of excessive physical training leading to physical damage, a large number of online investigations. But ordinary people do not pursue the ultimate words, but also pay attention to posture, warm-up, stretching and so on. Generally, moderate exercise will not hurt the body.
However, some exercise programs cause more stress on a certain part due to posture problems, such as flat support. Because the flat support waist is vacant, there is no support, it will really hurt back for a long time. Therefore, the little partner with problems in the lumbar spine should try not to choose to practice the flat support.
Tablet support also Stopwatch recording
There is also an incorrect posture in practice, which can lead to damage, and also take the example of a flat support. The flat support needs to tighten the abdomen and buttocks and cannot collapse. Should also exert force on the back of the shoulder, because this is supporting the upper body, can not be loose.
When you first start to contact the flat support, you should use the stopwatch to record the time for the exercise. One group will support 20 to 30 seconds and make 3 to 5 groups a day. Even if you have the natural power, the first time you can support it for 1 minute, don't trust the stopwatch to test it, so the amount of training varies from person to person, depending on your ability to withstand.
You can also go to the gym to find a professional coach to give you the amount of training. Before you find a coach, you should check it yourself, such as whether the coach is serious, whether the training program is reasonable, whether the coach is strictly instructed, and so on.
There should be a lot of people who have been in contact with many coaches. Maybe you have observed that many coaches will customize their own stopwatches. However, the threshold of fitness coaches is very low. Their stopwatch does not need a customized version. Then you can go to the last coaching class and give it to others as a coach. You will also choose a good stopwatch. Some coaches have very little expertise in muscle, sports injuries, and sports repairs because they are all people who are passionate about running.
For example, the squat knee can't exceed the foot. There are already many professional sports rehabilitation experts who have said that it depends on the situation. For some people and some training actions, the knee is more than the sole of the foot, but the coach is still the same when teaching the teacher. . You should know that there are new researches about the human body and about sports rehabilitation. The coaches do not necessarily learn to improve their own stopwatches.