I don't recommend speeding up on a treadmill or starting a run too fast. Because this is actually lazy and not safe. Increase your speed as your body needs to gradually increase its speed. At the same time, do not grab the sports stopwatch while running. If you have to hold it, please slow down the running speed.
When you are on a treadmill, you need to remember the following:
Lead time, reserve 10 seconds of acceleration time before each interval run.
Do not step on the treadmill after the treadmill has accelerated.
If your treadmill features allow it, plan your fastest speed.
If you are running at home, don't hold the sports stopwatch while you exercise.
Stick to the use of sports stopwatch timing
Stick to the timing, use an alarm clock, a treadmill timer or sports stopwatch, and be sure to time. Time always comes quietly and quietly. Remember, recovery time is not negotiable. The one-minute recovery time must be one minute. One of the reasons why this method of running is so effective is that it does not include so-called shortcuts that make people feel uncomfortable and make the treadmill run extremely boring. Getting used or treadmill chronographs is the best way to ensure time. At the same time, this is also an exercise for the mind, because you need to calculate time in your mind. For example, when you start a 90-second recovery, the treadmill's shows 1:30, and you know that you must run again when the treadmill's is displayed. Some people are not used to it at the beginning and need more time to practice, but I promise that your efforts are worthwhile.
At the same time, it is highly recommended to buy sports stopwatch that is cheap but can be timed. Of course, using a mobile phone's is not a bad idea, but it is not professional, do you mind? . Any timekeeping method that makes you feel comfortable and effective is the ideal method of timing. In this way, you can give yourself a coach, although I hope that I can tell you when to start and when to stop. To be a better, smarter, stronger runner, learning to be your coach is one of the most rewarding, addictive, and effective ways to use. The day when your mind and body are exercised is when you are great. This is why running is so fascinating. Become the master of time! If there is a timed error in the more complicated intermittent run, don't feel pressure. The benefit of these exercises is that you can have fun and gain in the repetitive running exercises. Stick to the and let every sport make you a master of time.