Just like any one function sports watch, as it is waterproof to 30 meters, and has an optical heart rate monitor. It takes about an hour to charge. This smart watch also has GPS tracking training. I found out that I have to charge it every three to four days.
Use the five buttons to navigate the watch around the face instead of the touch screen. I found that navigation is easy because this button has only one function. You can turn on the backlight, gently scroll through the list of training logs in your watch, and use the timer and stopwatch features. You can also view current and historical heart rate, physical condition sleep, step counters , calories burned, training plan and my overall health level.
I tested a few weeks nearly a week of running, hiking, swimming and treadmill running watches, it can hardly grasp its capacity, after all, this watch has 70 pre-programmed movement patterns, from snowboarding to golf Various occasions. The watch records specific data for each activity, such as running rhythm, swimming efficiency score, but if you carry your phone with you, it can scan your location data to draw directions and elevation changes. You can also enable sleep tracking on your watch. Although the total number of sleeps coincided with the number of hours recorded on the sleep sensor pad, the quality of the sleep recorded on this watch was significantly reduced. When I was asleep, I had to hold my arm.
The watch 's optical heart rate monitor is accurate and matchesthe heart rate measurementsof other sports watches I've seen, but this step makes me crazy. Any time I move my arm, this watch will count it as a step; In the past few weeks, I have seen my steps hurry to the post office, brush my teeth or work on my computer;conne ctingmy watch to GPS can help you, and in the past few weeks, the number of steps has decreased. Because it gradually adapts to my habits. But it is still not an accurate measure of my day's activity.The best feature of the watch is an adaptive training program, as long as you enter your height and weight, and record all health data under the heart rate variability during the workout as well as previous Exercise data is combined into a time and intensity target value to be calculated every 7 days to improve your overall health status, based on your health measurements, or the amount of oxygen you can use during your workout.
You can't customize your training plan based on your personal goals. For example, you can't tell it if you want to run 5K or 5 pounds. But this watch does adapt to your schedule and your daily feelings. If I date a friend on Thursday, I will start work on Tuesday and Wednesday. If my son wakes up four times in a night, I will be stressed out and exhausted and skip my evening run. 3 fitness records all this, you can use this watch to adjust your exercise plan accordingly.