Run Five thou sand Rice time Twenty four Is there a speed of jogging? How slow is jogging?
Let's look at jogging first. Jogging is an aerobic exercise. Many friends agree that jogging is judged and defined by a sports stopwatch. Jogging should be a running state of less than a few minutes. It can be expressed by talking to people as they run and speaking sentences instead of words when they breathe normally. Jogging is a low-frequency running state. If you race in step frequency One hundred and eighty Watching sports stopwatch calculates jogging frequency may be.One hundred and sixty comp let e Five thou sand In the met re race, there is no high requirement for the strength of the supporting muscles; jogging is a running state that can last a long time, and 5,W me tares is not long. If you persist for a long time, you can achieve the effect of strengthening your body. Because the cardiopulmonary function requirements are not high, metabolism is not too high, but through jogging will continue to improve cardiopulmonary and metabolic function, prevent muscle degeneration, strengthen the bones.
Running 5000 meters takes sports stopwatch 24 minutes
And the definition of jogging is not fixed to determine the pace, jogging is from a lower intensity to complete a distance of running; secondly, everyone's physical fitness and running ability are not the same, professional jogging pace, may be some amateur's limit sprint, as in the same marathon race, there are People can finish the game in more than two hours. Some people try their best and finish the race in six hours. Definition is jogging, but it has nothing to do with time and speed. To know Five The speed allotment is jogging and leisure running for the veteran runner, but for most novice runners or average runners, it is equivalent to high intensity running. If you want to define jogging, you still need to adjust the time rate of sports stopwatch when you run. As long as the heart rate during running is kept in the fat burning range, it is a jogging for the individual.
If you can handle outrun into the sports stopwatch.Twenty five must have practiced, or at least run, for a minute. I don't believe you find one.Twenty Keyboard player can be able to handle Five thousand Run in Thirty Within minutes, you can count your jogging. And that depends on how old you are. If you are a sixty year old man,Twenty four This score is really good. If you are over W years old, this grade is also acceptable. If you are over the years, this grade is not satisfactory.
Nowadays, people are more and more fond of running at night. Compared with morning running, night running saves more time. Now people's life rhythm is relatively fast, the day time is not enough for everyone to use, it is always difficult to make free time. Fortunately in the evening time, or at this time they can go out to run, do not occupy the time to work, do not affect business and work, people relaxed, naturally have the mood to run, can lose weight, but also can enhance physical fitness. This is also my usual way of losing weight. I lose eight Jain when I run with help. Sister-in-law watched a special heart, insisted on running at night, running every day.Five thou sand Rice, however, was getting fatter and fatter. I was shocked and unable to believe it after that.