Athletics Stopwatch Sports meeting plan - Story news

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The contents, forms and rhythms of the students' training courses require a variety of changes, and all kinds of exercises should be combined with the activities of the game as much as possible.Stopwatch timing Stimulate students' interests in track and field

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Athletics Stopwatch Sports meeting plan

Our Admin
2018-10-31
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Athletics Stopwatch training Movement Yes.Opening statement

In the past year, all the teaching staff work hard, sports teachers hold stopwatch, selfless dedication. Every achievement made by the school is the crystallization of your hard sweat. With your own practical actions, the athletes have set up a new image of the people of the Qing Dynasty and created the new glory of the Daqing Middle School.

School physical education is an important aspect of the comprehensive implementation of the Party's educational policy and an important part of socialist spiritual civilization.We all recorded our grades in the teacher's stopwatch. Competitive sports are an important part of school sports work.Sports coach With the care of the leaders in school and the efforts of all the teachers and students, the competitive sports of our school will certainly be able to obtain a good one.Stopwatch Achievements. For this purpose, the following summer training program mes has been drawn up:

First, the tasks of teaching and training:

1Buy a good fitness stopwatch,Cultivate students' interest in track and field, organize and attract more students to participate in track and field activities.

2, develop flexibility, coordination, agility, speed, bounce and other sports qualities.

3. To learn and master the basic activities required for track and field sports And a fitness stopwatch.Skills, gradually cultivate the correct posture to complete all kinds of exercises, the training of students' special skills.

4. In the process of training, we should train students to observe discipline, love collectives, understand politeness, love to learn, be brave to bear hardships, and have tenacious will, so that they can develop in an all-round way.

track and field stopwatch

Second, the content of teaching and training:

1. Flexibility exercises:

(1) lift, bend, stretch, pendulum and all kinds of circular exercises of the two arms in all directions.

(2) bending, stretching, pressing, kicking, swinging, winding, vertical and horizontal exercises of both legs.

(3) all kinds of exercises such as bending, stretching and winding the whole body.

2. Coordination exercise:

(1) all kinds of free-hand exercise and marching exercises.

(2) various skill exercises.

3, speed, agility exercise:

(1) half high leg lift run, low pressure high leg lift run, wheel run Stopwatch run。

(2) accelerating about 60 meters Use stopwatch to record。

(3) standing start 30-40 metres To record with a stopwatch。

(4) various rapid reaction exercises.

(v) 30 metres, 60 metres Stopwatch Run at the time.

(4) Endurance exercise: cross country running, natural environment walking and running combined exercise, Fitness stopwatch A change of speed, etc.

Spring and strength exercises:

(1) various jumping exercises.

(2) all kinds of waist, back, abdominal exercises.

(3) rubber strip.

(4) carrying barbells, etc.

Third, training frequency and time:

Practice five times a week for about 2 hours each (7: 30-9: 30 a.m.).

IV. Examination:

1, each special request once to twice a week times run.

2, students according to their own special monthly assessment.

3, every month to carry out a high demand assessment.

V. training requirements:

1. The contents, forms and rhythms of the students' training courses require a variety of changes, and all kinds of exercises should be combined with the activities of the game as much as possible.Stopwatch timing Stimulate students' interests in track and field.

2, the training must be year-round system of the main body system.

3, in all kinds of exercises, train the student reasonable exertion order, erupt force and so on meaning discussion.

track and field stopwatch

VI. Ideological education and management:

1. We should combine training as ideological education, consciously train students to "love the motherland, love their schools fitness stopwatch, understand politeness, emphasize civilization, and love hardship" in the process of teaching and training, and arrange in a planned way the explanation of outstanding sports deeds. Strengthen contact with class teachers, parents and school leaders so that students can train as worry. Through the joint efforts of teachers and students, I believe the track and field of our school Stopwatch in The athletic area elementary and middle school student track and field sports meet certainly can obtain the achievement which the previous please climbs a floor again.

School tracks team Use stopwatch Training to plan the guiding ideology:

School physical education is not only an important aspect of carrying out the Party's educational policy, but also an important content of socialist spiritual civilization. Participation in sports competitions organized by various departments is an integral part of school sports work. With the normal and orderly development of school work, the school sports team leaders, all teachers and parents with the care and support of the formal establishment.

II. Objective tasks:

In order to enrich campus cultural life, improve students' sports level, improve our school sports competition level, meet the city level track and field.

III. Basic information:

The school track and field team is in the initial stage, the athletics level, the basic skill is not the same, and the physical quality is not outstanding, the theory knowledge is lacking, the training time is little, therefore faces the many difficulties. Its advantages are that the students are highly motivated and have the ability to bear hardships and stand hard work.Use stopwatch The spirit of fighting and fighting. Under the attention and concern of the leaders in school, we should make concerted efforts to cultivate a strong team.

Fourth, training frequency and time:

Training every morning and evening, about 1 hour, five days a week, Saturday morning training.

V.Use stopwatch Assessment:

1. Each special item requires one to two times a week Stopwatch Run at the time.

2, the student carries on the examination once a week according to own special item.

3, every month to carry out a high demand assessment.

VI. Training requirements:

1. The contents, forms and rhythms of the students' training courses require a variety of changes, and all kinds of exercises should be combined with the activities of the game as much as possible.Stopwatch Stimulate students' interests in track and field.

2, the training must be year-round system of the main body system.

3, in all kinds of exercises, train the student reasonable exertion order, erupt the force and so on.

VII. Ideological education and management:

We should combine training for ideological education, consciously cultivate students' qualities of loving the motherland, loving their schools, understanding politeness, stressing civilization and suffering hardship in the process of teaching and training, arranging in a planned way the explanation of outstanding sports deeds, and strengthening their ability to follow the class teacher. Contact with parents and school leaders to make students feel at ease Through a stopwatch Training Improve physical ability There are no worries.

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