School uses track and field stopwatch Training plan - Story news

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The annual city track and field stopwatch race passed by,Use track and field seconds Obviously, the training of the school sports team has to change from the intense pre match training to the long daily training. The teachers are bitter and the students are bitter.

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School uses track and field stopwatch Training plan

Our Admin
2018-11-02
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Training pro gram mes for each training period Are required to use the track and field stopwatch

I. preparation period

Training stage. Strengthening stage
Muscle strength. Maximum muscle strength is the goal of maximum muscle strength
Durability. For speed endurance to perform over multiple distances. Track and field stopwatch record Speed endurance training
Speed. The persistence of speed, the rhythm of running. Track and field stopwatch Timing run
An explosion. Instantaneous explosive forces training
July: rest period
August-October
Monday: strength training,Light training according to the contents of the comprehensive program table
Tuesday: endurance runs 2400-3200 meters Demand Use track and field stopwatch
Wednesday: strength training Monday
Thursday: endurance Race 2000-5000 meters Need to use track and field stopwatch
Friday: same Monday
Saturday: rest
Sunday: rest
[percentage of training content per week]
Strength training-3 days
Durable running 2 days
Rest 2 days
Winter training period
Monday: 400m interval runs Need to use track and field stopwatch
Tuesday: endurance Race 2000--4000 meters Need to use track and field stopwatch
Wednesday: same Monday
Thursday: same Tuesday
Friday: same Monday
Saturday: jumping technique Sunday: rest
[percentage of training content per week]
Intermittent running-3 days
Endurance runs 2 days
Jumping technique-1 day
Rest 1 day
Winter training period (January-February)
Monday: short break,50m, 100m, 200m, 400m)You need to use a stopwatch for track and field
Tuesday: sprint after the start
Wednesday: short interval runs,50m, 100m, 200m, 400mYou need to use a stopwatch for track and field
Thursday: sprint after starting
Friday: same Monday
Saturday: speed change practice
Sunday: rest
[percentage of training content per week]
Short interval runs 3 days
Sprint after start-2 days
Variable running practice-1 day
Rest 1 day
Spring training period
Monday: sprint training
Tuesday: jump technique, use after sprint Track and field stopwatch Device
Wednesday: fast running practice 100m-200m-400m-200m-100You needs to use a stopwatch for track and field
Thursday: same Tuesday
Friday: stretching and mild preparation

Saturday: the competition in the long-term sports training program, the minimum unit for the implementation of the program. There should be two peaks a year, so the training program should have two cycles. If you take part in too much competition, you will make the competition too even.Track and field stopwatch The result is mediocre, will not appear big breakthrough. Therefore, to participate in sports games, and in the training plans to reflect the layout.

track and field stopwatch

Chapter 4: track and Field stopwatch training Scheme for Secondary Schools
The annual city track and field stopwatch race passed by,Use track and field seconds Obviously, the training of the school sports team has to change from the intense pre match training to the long daily training. The teachers are bitter and the students are bitter. But I believe that through the joint efforts of our teachers and students, next year we will be able to take a happy step forward. Following is the arrangements for the daily training of Tian Jing team:

First, do a good job of the school track and field stopwatch team echelon construction

As the athletes in the track and field stopwatch competition in Wen change develop towards a younger age, then our athletes will also tend to be selected for middle and low grade students.Use track and field stopwatch seconds Thus forming a good sports echelon. Be prepared to transport sports talents for higher schools.

Second, do a good job of the ideological education of athletes

In future training, on the one hand, we should seriously grasp the "principle of combining training in ideological education," and consciously cultivate the quality of students' loves for the motherland, school and hardship in the process of teaching and training. Arrange the explanation of outstanding sports deeds in a planned way, often communicate with athletes' parents and class teachers, so as to shorten the distance between each other and reduce unnecessary conflicts.Use track and field stopwatch seconds So that students can secure training, no worries. On the other hand, strict requirements on amateur training, strict training, improve the physical quality of students on the basis of training athletes stopwatch sports skills and special skills.
III. Training requirements:
1, ensure the training time, guarantee the training Track and field stopwatch second up to date Ensure training equipment and venues.
2. The content, form, rhythm arrangement of the students' training class require a variety of changes, and all kinds of exercises should be combined with the game activities as far as possible.Use track and field stopwatch seconds In order to stimulate students' interest in track and field stopwatch sports.
Third, track and field stopwatch training must be persistent and reasonable.

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