Veteran running using the stopwatch to remember - Story news

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began running from day to pick up sports stopwatch three kilometers takes 25 minutes running, step by step, rain or shine. Unfortunately, these 15 months have left no diary and tables

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Veteran running using the stopwatch to remember

Our Admin
2019-01-18
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Running resume:

October 1, 2009, began running from day to pick up sports stopwatch three kilometers takes 25 minutes running, step by step, rain or shine. Unfortunately, these 15 months have left no diary and tables, and now can only be estimated: 09 years are about 100 km of 300 km; in 2010 from 100 a month early, and gradually transition to the month to 300 km, whichever is the median monthly 200 km, the annual running volume in 2010 is about 2400 km + .

Since January 1, 2011, with a daily mileage and EXCEL record pace in 2011, treadmills amount of 3820 km, with a total speed of about 5 minutes and 40 seconds;

total running stopwatch speed of about 5 minutes and 30 seconds

In 2013, 1775 kilometers, the running speed of the running stopwatch is about 5 minutes and 20 seconds.

Perhaps I am pursuing the concept of fitness jogging, never fighting hard to compare, so far any harm, any disease, no pain, thank God.

Ten thousand meters capacity:

April 4, 2011 track and field stopwatch for running self-test ten thousand meters 45 minutes 48 seconds; (think glass slide ran trouble, only for one or two per year)

2012 April 5 track and field stopwatch for running self-test ten thousand meters 43 minutes and 18 seconds, 41 minutes and 53 seconds self-test the same year, October 3;

This year, we will prepare another 10,000 meters for the National Day holiday in October.


running stopwatch

Horse racing situation:

October 16, 2011, Beijing first horse, three hours 53 minutes and 48 seconds;

January 7, 2012, Xiamen marathon, three hours 42 minutes and 18 seconds;

September 9, 2012, Yantai Marathon 3 hours 59 minutes 39 seconds;

November 18, 2012, in Guangzhou Marathon 3 hours 28 minutes 18 seconds;

December 16, 2012, Zhuhai half-horse, 1 hour 34 minutes 29 seconds;

February 24, 2013, Hong Kong Marathon, 3 hours 24 minutes and 57 seconds;

March 30, 2013, Fuzhou, Ma, 12 hours to complete the 101.7 km, men 27 column.


Running purpose:

1. Keep fit and enjoy the joy of running;

2, run up early last year, make friends, learn others, and motivate yourself;

3, with the thin force of the individual, to drive the surrounding people to join the ranks of running, away from the three high, the merits are boundless.


Open the message by:

1, I have last April 30 in Jiangxi Run forum to "old Nanchang holding the stopwatch for running diary" in the title, made a diary every day. Seeing that the forum diary section is popular, the master is like a cloud, but also to make a fun, the supervision here is more powerful, just copy more copies every day, no need to bother;

2, one of the beauty moderators in the spring and the day, and the owner of the lake, the lake, the wind and water, the moderator is indispensable. The spring version is also one of the idols and study examples I admire.

3, with my actual actions, to drive a small number of people in the group who are not determined, do what they can, step by step, and do more fish and less drying nets.

running stopwatch

The realm of dreams:

1. One person runs one person healthy, everyone runs everyone's health; everyone is in good health, you can liberate the hospital experts, let them watch the news during work hours, stop running with a stopwatch. When the amount of real medicine is reduced, counterfeit medicines must lose market;

2, running brings longevity, so that the unhealthy winds in the funeral industry are lost, and the workers in the career establishment are hard to get a job, and they all work hard to avoid layoffs;

3, live longer, can receive more years of pensions, resulting in social security funds can not make ends meet, indirectly increase the social burden of young people, which in turn can motivate them to work actively, and create wealth for the community.

running stopwatch

Today's running diary:

May 8, 2013, Wednesday, Dongguan running period Clear Temperature 24 degrees relative humidity 83% Air Quality Index 47

Morning 5:30 to go, Dongguan South Square 21.1 km, 1 hour 39 minutes and 50 seconds, with a speed of 444.

The first 10 km, 48 minutes and 30 seconds, the speed of 451; the last 10 km, 46 minutes and 10 seconds, the speed of 437; the last 1.1 km of 5 minutes and 10 seconds, the running stopwatch with a speed of 441.

101 kilometers per month, 1775 kilometers per year.

6 days of attendance, 2 days of running ;

After 104 days of attendance, he ran for 24 days.


Supplementary content (2014-2-22 08:33):

December 23, 2013, in Guangzhou 3 hours 23 minutes 50 seconds, December 1 Macau 3 hours 23 minutes 53 seconds, December 8 Shenzhen 3 hours 20 minutes 33 seconds, 15 December Shenzhen Yantian Mountain 4 hours 8 minutes 44 second.

running stopwatch

Supplementary content (2014-4-10 06:09):

March 30, 2014, Cheng, Marathon official certificate for the Mao running stopwatch achievement 3 hours 17 minutes 34 seconds; own net score stopwatch is 3 hours 15 minutes 20 seconds, an official of merit.


Supplementary content (2014-6-26 10:46):

June 1, 2014, Lanzhou Marathon, gunfire score three hours 33 minutes and 51 seconds. It's hot and the sun is running, it's very hard.


Supplementary content (2014-10-22 11:37):

October 7, 2014, during the National Day back home Jiangxi Normal University to continue the annual self-test track and field 10 kilometers, running stopwatch 41 minutes 07 seconds 25 laps 93. stopwatch running self-test 40 minutes and 31 seconds over last year the same place regress 37 seconds.


Supplementary content (2014-11-10 17:15):

October 25, 2014, in Tianjin marathon, running stopwatch gunfire achievement 3 hours 13 minutes 17 seconds, a personal best.


Supplementary content (2014-11-10 17:20):

November 2, 2014, Hangzhou International Marathon, running stopwatch gunfire achievement 3 hours 28 minutes 13 seconds, the net result 3 hours 27 minutes 13 seconds.


Supplementary content (2014-11-10 17:26):

November 2014 7-9 Thunder Mountain Southeast Guizhou over one hundred kilometers, running stopwatch total score of 9 hours 18 minutes 18 seconds; the first horse Vincent 3 hours 49 minutes 44 seconds, the next day Malaysia 3 hours 43 minutes 48 Seconds, the third day of the horse is 1 hour 44 minutes 48 seconds.


Supplementary content (2014-11-26 10:41):

November 16, 2014, Hefei Marathon, net 3 hours 18 minutes 53 seconds; November 23, 2014, in Guangzhou Marathon, running stopwatch gunfire achievement 3 hours 38 minutes 34 seconds.


Supplementary content (2014-12-6 08:55):

November 29, 2014, Fujian Ningde mountain cross-country marathon, 4 hours 03 minutes 52 seconds; November 30 Wuyi Mountain in Fujian Marathon 3 hours 41 minutes 10 seconds. 2014, a total of 10 games to complete the full marathon, half a field.


Supplementary content (2015-3-31 18:18):

2015 Shenzhen Dapeng New Year Marathon, gunshots 3 hours 29 minutes 40 seconds running stopwatch.

running stopwatch

Supplementary content (2015-3-31 18:19):

January 11, 2015, R & F Haikou marathon, three hours 15 minutes 12 seconds, second column 55-59 age group, reward 500 yuan.


Supplementary content (2015-3-31 18:23):

March 15, 2015, in Qingyuan, Guangdong marathon, running stopwatch gunfire achievement 3 hours 14 minutes 24 seconds, 53 seconds deducted out that he watches for 3 hours 13 minutes and 31 seconds. The line has shrunk by nearly 400 meters and the results are not true enough.


Supplementary content (2015-3-31 18:25):

March 22, 2015, Chongqing marathon, running stopwatch gunfire score three hours 16 minutes and 37 seconds, running stopwatch net score three hours 16 minutes 07 seconds.


Supplementary content (2015-4-15 20:13):

April 15 Qingyuan Marathon organizing committee received notice of the award, March 15 Qingyuan Marathon gunfire score 314.24 over 45 years of age group (up to age group) (before 20 age group reward) of 19, 200 yuan bonus.


Supplementary content (2015-9-6 20:48):

April 26, 2015, Yangling marathon, running stopwatch 3 hours 21 minutes 17 seconds to finish the race.


Supplementary content (2015-9-6 20:53):

August 9, 2015, Cambodia Angkor marathon, running stopwatch 3 hours 22 minutes 37 seconds to finish the race, listed a total score of 15. Fortunately, the next night there was rain, plus a shot at 4 in the morning, although the temperature of the day was more than 23 degrees, in tropical Cambodia, such temperature is still a big help for God.


Supplementary content (2015-9-6 20:54):

Veterans of the Vietnam War    August 15, 2015, Liupanshui marathon, three hours 21 minutes and 30 seconds to finish the race.  

stopwatch for running

Supplementary content (2015-10-6 22:08):

September 20, 2015, Fujian Training Marathon, gunfire achievement 3 hours 18 minutes 22 seconds, the men's 40 columns, 500 yuan in cash awards.


Supplementary content (2015-10-6 22:11):

September 26, 2015, Hengshui Lake Marathon, running stopwatch net score three hours 26 minutes and 15 seconds; the afternoon and Lou Ye went to Shenyang, Shen Manet 27 scores 3 hours 28 minutes 00 seconds, the desire to achieve continuously ran back to back 330.


Supplementary content (2015-10-29 09:21):

October 18, 2015, in Changsha marathon, running stopwatch net result 310.47PB. The first half is 96 minutes and 20 seconds, the second half is 94 minutes and 27 seconds, and the second half is two minutes faster than the first half, so PB.


Supplementary content (2015-10-29 09:22):

October 25, 2015, in Lianyungang 323.27 marathon finish.


Supplementary content (2015-11-4 19:57):

November 1, 2015, Xinyu Xiannvhu marathon running stopwatch 3 hours 14 minutes 55 seconds to finish the race. The GPS shows that the distance is 2 km, but the track from 14 km to the end is all up and down, with a total climb of 490 m.


Supplementary content (2015-11-18 17:23):

November 15, 2015, in Nanjing Gaochun marathon running stopwatch 3 hours 08 minutes 29 seconds to finish the race, 95 points the entire first half, the second half 93 minutes and 29 seconds, the first 14 columns of men, PB.


Supplementary content (2015-11-30 18:26):

November 29, 2015, Lake in Hangzhou marathon running stopwatch 3 hours 18 minutes and 48 seconds to finish the race, 99 points the entire first half, the second half 99 minutes and 48 seconds. The whole rain was light, the temperature was 8 degrees, and the best shorts were a bit cold.


Supplementary content (2015-12-30 09:05):

December 5, 2015, in Shenzhen marathon running stopwatch 3 hours 29 minutes 10 seconds finish December 6 back to back Guangzhou Marathon 3 hours 28 minutes 29 seconds to finish the race.

running stopwatch

Supplementary content (2015-12-30 09:08):

December 12, 2015, Zhuzhou 12 hours ultramarathon, completed 45 laps around the Dragon Lake totaled 103.5 kilometers, column 19 men, winning gold 100 yuan. The temperature of the day was 7-8 degrees, and the whole run was raining, very cold.


Supplementary content (2015-12-30 09:10):

December 20, 2015, Hainan Danzhou marathon running stopwatch 3 hours 27 minutes 03 seconds to finish the race.


Supplementary content (2015-12-30 09:16):

December 27, 2015, Suzhou Taihu Marathon 3 hours 13 minutes 45 seconds to finish the race, column 37 men.

2015, completed 103.5 km of a 12-hour super horse, horse to complete the whole 19 games, all ran into the 330, the best score 308.27, progress than in previous years.


Supplementary content (2016-5-16 10:37):

February 28, 2016, Kunming plateau half horse, running stopwatch 1 hours 41 minutes 02 seconds to finish the race.


Supplementary content (2016-5-16 10:38):

March 20, 2016 in Wuxi 312.28 marathon finish.


Supplementary content (2016-5-16 10:40):

March 27, 2016, in Dongguan first marathon, as 330 official rabbits, 330.20 finish.


Supplementary content (2016-5-16 10:41):

April 10, 2016, Huangshan Huizhou Marathon, gross score 329.05 finish.


Supplementary content (2016-5-16 10:43):

May 1, 2016, 318.00 Qinhuangdao Marathon finish, seventh column 60-64 age group, a pre-tax bonus of 500 yuan.


Supplementary content (2016-5-16 10:44):

May 8, 2016, 327.46 Dongying Marathon finish.


Supplementary content (2016-5-16 10:46):

May 15, 2016, 359.54 Wuyuan first marathon finish. On the way to the whole process and halfway, I followed the half and went the wrong way. I turned around and ran for about 3 kilometers.


Supplementary content (2016-9-2 16:37):

May 15, 2016 359.54 Wuyuan Marathon finish.


Supplementary content (2016-9-2 16:38):

May 21, 2016 Yingkou 358.17 Marathon finish.


Supplementary content (2016-9-2 16:39):

May 22, 2016, 346.56 Dalian Marathon finished the race, and on a back to back.


Supplementary content (2016-9-2 16:41):

In 2016, the Changchun Jingyuetan Forest Marathon was completed at 456.57, and the muddy road was slipping on the mountain, which was a bit difficult.


Supplementary content (2016-9-2 16:44):

June 19, 2016 Moon Lake 456.57 finish


Supplementary content (2016-9-2 16:45):

June 27, 2016 Jilin 356.54 marathon finish.


Supplementary content (2016-9-2 16:46):

August 21, 2016 352.44 Erdos Marathon finish.


Supplementary content (2016-9-18 22:16):

September 16, 2016, Taiyuan Marathon 3 hours 45 minutes 27 seconds, September 17 back to back Beijing marathon running stopwatch 3 hours 39 minutes and 30 seconds.

stopwatch for running

Supplementary content (2016-10-20 19:45):

October 16, 2016, 318.51 Nanjing Marathon finish, ranked 156 total, ranking first age group.


Supplementary content (2016-12-28 18:36):

November 20, 2016, Nanchang 330 official marathon rabbit, 329.54 finish.


Supplementary content (2016-12-28 18:36):

December 4, 2016, in Shenzhen Baoan Marathon, 342.54 finish.


Supplementary content (2016-12-28 19:01):

December 11, 2016, 327.41 Guangzhou Marathon finish.


Supplementary content (2016-12-28 19:02):

December 17, 2016, Closing Kunming plateau 348.18 marathon finish.


Supplementary content (2017-1-10 17:44):

Add up missing on October 30, 2016, Mount Marathon, 320.44 to finish the race, the entire multi-slope run very hard. Ranked 77th in the total score, rewarding a small electronic warm heart treasure.


Supplementary content (2017-3-8 19:31):

February 26, 2017, in Sanya, Hainan Marathon 312.38 to finish the race, the first 100 columns of men.


Supplementary content (2017-3-8 19:32):

March 5, 2017 Forest Marathon Dongguan, multi-slope and steep slopes, 343.48 to finish the race, column 81 men.


Supplementary content (2017-8-24 17:18):

March 19, 2017, Fenghua Mountain Marathon, 333.50 to finish the race, 36.


Supplementary content (2017-8-24 17:24):

April 2017 No. 9 Yangling Marathon, completed 324.23, 135.


Supplementary content (2017-8-24 17:24):

April 2017 No. 9 Yangling Marathon, completed 324.23, 135.


Supplementary content (2017-8-24 17:26):

April 16, 2017, in Nanjing Jiangning marathon, too hot, go back 4 km 356.24 to finish the race, 93.


Supplementary content (2017-8-24 17:27):

May 28, 2017, Yinchuan Marathon, 326.36 to finish the race, 74.


Supplementary content (2017-8-24 17:29):

July 15, 2017, in Guiyang Marathon, 329.08 to finish the race, 82.


Supplementary content (2017-8-24 17:31):

July 23, 2017, Kangbao of Zhangjiakou marathon, 350.39 to finish the race, 74.


Supplementary content (2017-12-6 09:48):

September 24, 2017, Mosi Lin Marathon 341.24 finish. The road supplies only pure water and starves to death.


Supplementary content (2017-12-7 10:30):

15 October 2017 Anhui Chizhou marathon, rain, cold days, ran out of the running stopwatch best result this year 311.38, column 18 men. 11-150 is a 200 yuan pre-tax bonus.


Supplementary content (2017-12-7 10:32):

October 28, 2017, Xi'an first marathon, 329.35 finish. The flight rushed to Zhengding in Shijiazhuang and back to back the next day.


Supplementary content (2017-12-7 10:33):

October 29, 2017, Shijiazhuang Marathon, 326.39 finish, slightly faster than the previous day Xi'an.


Supplementary content (2017-12-7 10:35):

November 2017 Xichang Qiong Haimalasong 329.09 No. 4 finish.

stopwatch for running

Supplementary content (2017-12-7 10:36):

November 11, 2017, Shaoxing Marathon, 329.24 finish. The high-speed rail rushed back to Nanchang, and the next day, Nanchang 330 official rabbits back to back.


Supplementary content (2017-12-7 10:38):

November 12, 2017, Nanchang Marathon, 329.26 finish. The whole process is uniform, and the task of 330 official rabbits is completed.


Supplementary content (2017-12-7 10:40):

November 19, 2017, Zhoukou Marathon, 318.26 finish. The first place in the age group over 60 years old, the pre-tax bonus of 600 yuan.


Supplementary content (2017-12-7 10:41):

November 26, 2017, in Dongguan Marathon, 311.45 finish. He won the ninth place in Dongguan citizen group and the pre-tax bonus was 1,000 yuan.


Supplementary content (2017-12-7 10:42):

December 3, 2017, Nanning 330 official marathon rabbit, 329.29 uniform finish.


Supplementary content (2017-12-12 17:33):

December 10, 2017, Guangzhou Marathon official rabbits, 329.38 finish.


Supplementary content (2018-1-9 13:25):

December 17, 2017, in Taipei Marathon, 316.09 finish. Get more than 60 years of age Group 1, a number of prizes.

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