Cycling bicycles are systemic aerobic activities that effectively exercise the functions of the human body such as the brain and heart. The main reason is that many of its advantages are unmatched by other sports. So there are more and more people using sports stopwatches.
Walking with stopwatch running riding which consumes more calories?
Here are some of the great advantages of stopwatch riding a bicycle:
It also takes an hour. It feels that the distance traveled by a sports stopwatch is five times that of a walk and two to three times that of a jog. That is to say, riding a bicycle can see more outdoor scenery. In addition, as long as the weather is fine, we can decide the destination of the ride with the mood, unlike other sports such as swimming, basketball, etc., will be limited by the venue and time. So, riding a bicycle with a stopwatch is a fairly free exercise.
The amount of cycling is large sports stopwatch:
Most of the human muscles are concentrated in the legs, and the cycling sports stopwatch is to keep the legs moving continuously. In addition, we ride on the hands, wrists, and back muscles, which is equivalent to a systemic exercise that can increase calorie expenditure. For example, in the world's most famous bicycle race, the Tour de France, an average player consumes 5000 to 8000 kcal ( kcal ) of calories per day.
Active brain movements with excellent aerobic stopwatch exercise:
When riding a bicycle on a general road, we must pay attention to other road signs, observe the state of surrounding motor vehicles and pedestrians, and the eyes. God must be sharp enough to notice the dangerous causes of empty bottles and potholes in front of the road. In short, when you ride a bicycle, you need a sports stopwatch and an eye-viewing six-way, listening to all directions. You can instantly recognize the various information received by the eyes, ears, and nose and act accordingly. Therefore, cycling is also a sport that activates the brain and makes people smarter.
Aerobic exercise can ingest a sufficient amount of oxygen, which is a sports stopwatch that effectively burns accumulated fat. Our body is made up of more than 200 bones. The muscle that coats the bones is the skeletal muscle. It is composed of aerobic muscle called slow muscle fiber and an anaerobic muscle called fast muscle fiber. Among them, the main source of calories for aerobic muscles is sugar and fat, and the source of heat for anaerobic muscle is sugar.
The amount of muscle hoarding hepatic sugar is limited, and all the liver sugar is consumed during intense exercise. In this way, in order to continue exercising, the aerobic muscle will continue to consume the accumulated fat. However, our stopwatch only lasts for more than 20 minutes to use the aerobic exercise to burn fat in the body.
Advantages of stopwatch bicycle aerobics:
The standard of general exercise intensity is that the heart sends out several times of blood within 1 min, which is the number of heartbeats. Cycling is a very effective means of maintaining the number of heartbeats that meet aerobic standards. When running with a stopwatch will maintain a certain level of exercise intensity, the part of the muscles that are active in the human body will generate heat and raise the body temperature. At this time, the human body will automatically wick away sweat to lower the body temperature. The main component of sweat is water. For a person weighing 60 kg, each body loses 1 L of water, which will lower the body temperature by 12 ° C. Of course, sweating is not the only way to reduce body temperature. The water and heat that people expel during breathing can't be underestimated.
Use stopwatch Consuming calorie comparison
The speed of cycling is relatively fast, and the rider is often boasted by the oncoming wind, so the sweat that is discharged is easy to evaporate. Therefore, although we may cause a sudden rise in body temperature while riding, the evaporation of sweat can ensure that the body maintains a comfortable body temperature. The advantage of aerobic exercise is reflected in the use of sports stopwatch.