Sports stopwatch Practice, therefore it's supposed to be a process that starts with lighter weight, increases the number of times each group reduces by the group until it's close to the weight of the formal group. You can think, if your formal group is doing four 100kg groups eight times,

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2018-11-09

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The calculation of the amount of training is a very simple matter. That's the number of groups that are multiplied by the number of times the weight is multiplied. This formula is very useful for our analytical training, but

*sports stopwatch*

Doing one group at a time.

You can test your own two sessions, and the same warm-up time between groups is a way of gradually increasing weight and decreasing the number of times that your formal group will perform better, or will it be more efficient to warm up with a higher number of times. Note that it is important to control the inter-group rest variable to a consistent level. If you have to take longer breaks to do more for the warm-up group, the whole training is putting the cart before the horse and will be very inefficient.

But in addition to trying to follow such points, we can further optimize efficiency. Strictly speaking lower the number of training you do, the higher the unit benefit value you generate each time you do it for example, two times in 10 group

Because if you've had enough training in the first few groups, the chances are that you won't be able to do 10 sessions per group, 10 times in 5 groups, if your training record is:

Note: as a large weight and low number of times, relatively, because the rest between groups is longer, each time (for example, the weight that can only be done twice and can only do three times difference, will be a little more than the difference between doing 12 times and 13 times), the weight difference will be higher. And because the weight is bigger, each time you do it, you have to be more efficient, so you have to do it.

For most of the

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